What happens when the uniform comes off — and the team disappears?

In this episode, John S. Berry speaks with Michael “Sully” Sullivan, Army Special Forces Veteran and Executive Director of Team Red, White & Blue (Team RWB), about building community and purpose after military service.

Sully shares the origin story of Team RWB, how it grew from a small grassroots effort into a nationwide health and wellness movement, and why physical fitness remains one of the most powerful tools for resilience. He explains how Team RWB creates micro-communities inside local neighborhoods that restore identity, connection, and service for Veterans transitioning into civilian life.

The conversation explores leadership lessons from Special Forces, the importance of humility, and why “freedom” is not isolation — it’s choosing to do hard things with people who push you forward. If you are looking for purpose, connection, or simply a reason to get moving again, this episode will resonate.

Join Team RWB:
Website: https://teamrwb.org

Download the Team RWB app in the App Store or Google Play

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