The 2013 Female Ultra Runner of the Year joins URP to give us the down on what makes her so dang speedy. Michele Yates talks about her approach to training; breaks down how to do a speed workout for beginners; how to properly take an ice bath and melts our brain with her idea of an easy run. Here’s a hint, it involves a mountain. Your URP duo are Michele Yates superfans and it has nothing to do with her stint as a Hawaiian Tropic model. Enjoy!

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