Dr. Michelle Boland, a strength and conditioning coach from Massachusetts, and owner of Michelle Boland Training addresses the best methods to execute resistance exercise. Michelle’s expertise shines in proper positioning of the hip during a variety of stances and movement patterns.

Speakers Website: https://michelle-boland-training.mykajabi.com

Instagram: @dr.michelleboland

Facebook: @Michelle Boland

Twitter: @mbolland18

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Visit: www.exerciseequalslife.com