Michelle is a speaker, psychotherapist, podcaster, author and educator. Host of the incredibly popular Adult Chair podcast, over the past 20 years of practice she has crafted a psychological model for approaching the way we interact with the world that that can help you fight the limiting beliefs and the blocks in the middle of your road.

In this episode Michelle explains the Adult Chair, a model that is a psychological understanding of our three primary selves, the inner child, the adolescent, and the adult. The goal of the Adult Chair approach is to lead you to a place of self-love, emotional balance, and self realisation.