This episode is a dynamic Q&A session with a top strength and conditioning professional from Alabama, Michelle Diltz, delving into the nuances of training college cheerleading and softball teams. The discussion covers:

• Customized Training: Detailed breakdowns of in-season and off-season strength programs for both sports, including limited Olympic lifting for cheer, and the use of force plate testing for injury prevention and landing efficiency.
• Career and Certification Advice: Essential guidance for aspiring strength coaches, emphasizing the importance of CSCCA membership and the SCCC certification, as well as test-taking strategies for the CSCS exam (focusing on graphs and vocabulary).
• Professional Development: Reflections on key career focus areas, including the overlooked value of sprint technique development and the challenge of integrating sports science data with traditional strength methods.

SOCIAL:

https://www.instagram.com/diltzmichelle

OTHER PODCAST COACH HAS BEEN ON:

https://youtu.be/FlnVoGjvkLw?si=p_VChh-R6tDGWCxi

https://youtu.be/MAlF-nhcG3k?si=BKMBVE3apiCB-Vl4

https://podcasts.apple.com/us/podcast/strength-conditioning-plans-michelle-martin-diltz-university/id1503740738?i=1000534705541