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Michelle May - Eat Mindfully and Live Vibrantly

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Michelle May is a retired Physician and recovered yo-yo dieter!

As a result of many years of body image issues and challenges with food she realized that her calling was in helping people learn how to trust themselves, make healthy food choices and stop using food and body image as a mask for other issues. She now shows people how to "eat mindfully and live vibrantly".

Her book series beginning with Eat What You Love and Love What You Eat has helped countless people. 

You can find her at amihungry.com and believe me, you will be amazed at the connections between what and how we eat and how we feel.

She shares amazing advice including:

  • shifting from being judgmental, replacing judgement with curiosity
  • learning how to trust ourselves
  • the struggle between what we want and what we are supposed to do
  • when guilt is no longer a factor, common sense prevails

    • Looking for support in YOUR shift?

    Go to taragrieb.com to learn about my individual and group mastermind 6 week programs.

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