In this episode, James and Paul are joined by Mick Blythe - fitness & exercise coach, educator, mentor and owner of the Performance 100 gym based in South Yorkshire.

A wide-ranging conversation drawing on Mick's vast experience in the fitness industry, his experience running a facility, and training world class sports people as well as everyday clients, and other topics including motivation, social media and the impact of the COVID-19 pandemic on the fitness industry.

Music by Joakim Karud. 

Contains some strong language.