Sign up to save your podcasts
Or
Share Micro-Dosing Mindfulness: The Awe Method with Dr. Michael Amster
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Micro-Dosing Mindfulness: The Awe Method with Dr. Michael Amster
My guest this week is Dr. Michael Amster, a distinguished medical doctor, pain management specialist, researcher, and co-author of ‘The Power of Awe.' In this episode, Dr. Amster introduces a groundbreaking mindfulness practice that taps into the profound benefits of awe and wonder.
Join us for our discussion as we discuss the profound impact of 'The Power of Awe' and learn practical steps to infuse awe and wonder into your daily existence.
Highlights from this episode:
- Dr. Amster reflects on his personal journey, blending mindfulness and spirituality, sharing poignant moments of struggle, and the life-altering impact of a meditation retreat.
- Explore the revolutionary concept of micro-dosing mindfulness through the Awe method – a practice adaptable to any time and place.
- Uncover the simplicity of the Awe method: Attention (focus on beauty or wonder), Wait (savor the moment), and Exhale & expand (release tension, expand the moment).
- Gain insights into the contagious nature of awe, its transformative impact on interpersonal connections, and the potential global implications if embraced universally.
- Discover Dr. Amster's unique approach to retreat experiences, designed to seamlessly integrate awe-inspired mindfulness into everyday life.
Show notes: https://akuzmagroup.com/podcast/microdosingmindfulness
If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.
Thank you!
More about Michael:
Facebook - Michael Amster
Follow The Power of Awe:
Instagram - @thepowerofawebook
Facebook - The Power of AWE or @thepowerofawe
Twitter - @ThePowerofAWE
TikTok - thepowerofawe
The Power of Awe is available for sale on Amazon.
To learn more, go to https://thepowerofawe.com
#MichaelAmster #ThePowerofAwe #LiveTheWidth #AnetaKuzma #AnetaArdelianKuzma #LiveTheWidthOfYourLifePodcast #MindfulnessPractice #AweInspiringMoments #AweMethod #FindAweInOrdinary #MeditationPractice #DailyMindfulness #MicrodosingMindfulness #MindfulLiving #HolisticWellness #PainManagement #ChronicPainRelief #SpreadingAwe #HealingThroughAwe #TransformYourLife #ContagiousAwe #InspiredMoments #AweRetreats #ChangeTheWorld #ThePowerOfAweMethod #SelfCare #MentalHealth #PersonalGrowth #MindfulMoments #Spirituality #Wellbeing #PodcastDiscussion
View all episodes
By Aneta Ardelian KuzmaMy guest this week is Dr. Michael Amster, a distinguished medical doctor, pain management specialist, researcher, and co-author of ‘The Power of Awe.' In this episode, Dr. Amster introduces a groundbreaking mindfulness practice that taps into the profound benefits of awe and wonder.
Join us for our discussion as we discuss the profound impact of 'The Power of Awe' and learn practical steps to infuse awe and wonder into your daily existence.
Highlights from this episode:
- Dr. Amster reflects on his personal journey, blending mindfulness and spirituality, sharing poignant moments of struggle, and the life-altering impact of a meditation retreat.
- Explore the revolutionary concept of micro-dosing mindfulness through the Awe method – a practice adaptable to any time and place.
- Uncover the simplicity of the Awe method: Attention (focus on beauty or wonder), Wait (savor the moment), and Exhale & expand (release tension, expand the moment).
- Gain insights into the contagious nature of awe, its transformative impact on interpersonal connections, and the potential global implications if embraced universally.
- Discover Dr. Amster's unique approach to retreat experiences, designed to seamlessly integrate awe-inspired mindfulness into everyday life.
Show notes: https://akuzmagroup.com/podcast/microdosingmindfulness
If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.
Thank you!
More about Michael:
Facebook - Michael Amster
Follow The Power of Awe:
Instagram - @thepowerofawebook
Facebook - The Power of AWE or @thepowerofawe
Twitter - @ThePowerofAWE
TikTok - thepowerofawe
The Power of Awe is available for sale on Amazon.
To learn more, go to https://thepowerofawe.com
#MichaelAmster #ThePowerofAwe #LiveTheWidth #AnetaKuzma #AnetaArdelianKuzma #LiveTheWidthOfYourLifePodcast #MindfulnessPractice #AweInspiringMoments #AweMethod #FindAweInOrdinary #MeditationPractice #DailyMindfulness #MicrodosingMindfulness #MindfulLiving #HolisticWellness #PainManagement #ChronicPainRelief #SpreadingAwe #HealingThroughAwe #TransformYourLife #ContagiousAwe #InspiredMoments #AweRetreats #ChangeTheWorld #ThePowerOfAweMethod #SelfCare #MentalHealth #PersonalGrowth #MindfulMoments #Spirituality #Wellbeing #PodcastDiscussion