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Discover how the power of awe and mindfulness can change your life in this episode. We're joined by Jake, co-author of the transformative book "The Power of Awe," to discuss the fascinating findings of his research into the effects of micro-dosing mindfulness. You'll learn about the incredible impact just a few seconds of mindfulness a day can have on anxiety, depression, loneliness, burnout, and physical discomfort.

In this episode, we explore the intriguing concept of the Awe Method. This method is all about recognizing and reframing our internal dialogue to create healthier narratives. Listen in as we discuss the importance of being present, the power of micro-dosing positive emotions, and how this simple practice can help manage our nervous system. We'll also discuss the role of maturity and responsibility in personal development, as well as the significance of rituals in guiding us from childhood to adulthood.

Learn more: https://thepowerofawe.com/