Today’s episode is a discussion on the importance of micro habits and why they are so under estimated. I hope you guys enjoy.😉

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Keep Exploring🚀!

Check out some of my previous episodes! 🪴

Flow, Focus, and Dopamine: The Neuroscience of Staying Engaged

Dopamine-Driven Focus: The Key to Motivation and Extended Attention

The Cost of the Grind: How Hustle Culture Impacts Your Body

Work Smart, Not Hard: Maximizing Impact While Minimizing Stress

Unlock Limitless Motivation: The Goldilocks Principle

Feynman Technique Your Way to Motivation