Impatience doesn’t always announce itself.

Sometimes it shows up in tiny ways

a sigh, a tightening, a subtle push toward what’s next.

In this episode, you’re invited to notice those small moments without judging them.

When impatience is seen clearly, the moment often becomes easier to be with.

Awareness softens the edge.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.