In episode 31, we are  going to  discuss how to create micro moments of joy to ensure you can fight stress, anxiety and stress.

Lisette in this episode gives us why creating micro moments of joy regularly can increase your mood, and in turn make you more happy.

In this episode you will learn :

1- What is a micro joy ?

2- why Micro joy moments increase your mood

3- How to include micro joy moments in your daily routine to increase your mood and fight depression.

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You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.

All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/