Affirmations and Micro-Meditations

Micro-Meditation: Being Present In This Moment


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Being Present
A mindful pause to return to now. This brief meditation invites you to soften the noise of tomorrow and the echoes of yesterday, resting instead in the quiet simplicity of this moment. A few steady breaths, a gentle awareness—and a reminder that peace is always waiting right where you are.

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Affirmations and Micro-MeditationsBy Beth Butram