Affirmations and Micro-Meditations

Micro-Meditation: Finding Time for Peace


Listen Later

Finding Time for Peace:
A brief, calming pause to reconnect with what truly steadies you. This micro-meditation offers a gentle reminder that peace doesn’t require perfect conditions—only a moment of intention. A few quiet breaths help you slip back into ease, creating space for clarity, calm, and a softer pace within your day.

Music credit: Remembering, by Ever So Blue (sourced via EpidemicSound.com)

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Connect with Podcasts by Beth: 
  • Substack: substack.com/@bethbutram
  • Instagram: instagram.com/podcastsbybeth/
  • Threads: threads.com/@podcastsbybeth
Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated! 
...more
View all episodesView all episodes
Download on the App Store

Affirmations and Micro-MeditationsBy Beth Butram