Affirmations and Micro-Meditations

Micro-Meditation: Gentle Renewal


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Gentle Renewal
A soft invitation to begin again. This brief meditation helps you release what feels worn and welcome what feels new, restoring a quiet sense of balance within. Through calm breath and gentle awareness, you’ll find yourself refreshed—renewed in spirit, grounded in peace.

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Affirmations and Micro-MeditationsBy Beth Butram