Gratitude Scan
A quiet moment to notice what’s already supporting you. This micro-meditation guides you through a gentle, body-to-heart scan of gratitude, helping you soften into appreciation and reconnect with the good that’s present right now. A brief pause that leaves you feeling lighter, warmer, and more grounded in thanks.

Music credit: My Dreamland - One Man Quartet (source: EpidemicSound.com)


Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Connect with Podcasts by Beth: 

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!