Healing from Betrayal: A tender pause to support a hurting heart. This micro-meditation offers gentle grounding and compassionate guidance as you navigate the weight of betrayal, helping you release tension, reclaim your sense of self, and begin to mend. A brief moment of calm that reminds you healing is possible, one soft breath at a time.       
           
Music credit: Sleeping Kittens, Lil.Y (sourced via EpidemicSound.com)

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