Micro‑Mindfulness for Overthinkers is a tiny, doable pause for the days when your brain is doing the absolute most. This episode walks you through a calm, 60‑second reset you can literally do in the bathroom at work — no incense, no perfection, no “clear your mind” pressure.

It’s a gentle way to interrupt the spiral, come back into your body, and remind yourself that you’re not broken — you’re just overwhelmed, and you deserve a moment that’s actually manageable.

If your thoughts run loud, fast, and dramatic, this one’s for you.

Stay in touch:

Instagram: @awkwardrube |@awkwardlymindfulpodcast

TikTok: @awkwardrube

YouTube: @awkwardrube|@awkwardishpods

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kevin-macleod/tranquility-

base

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