In this episode of "Mindful Moves", I share my deep-rooted passion for nature and its profound impact on our well-being. Reflecting on a conversation with my father, I realised how engulfed we are in artificial environments, disconnected from nature and it's magic. But integrating nature into our routines doesn't require monumental shifts; it's about embracing small moments.

Nature holds immense power—balancing our rhythms, easing inflammation, and connecting us with ourselves. Even brief moments, like observing birds instead of scrolling through phones, matter. Prioritising sunlight and allowing nature into our daily lives invigorates our spirits.

The key takeaway? Nature isn't an occasional luxury; it's a daily necessity. It's about finding inner connections through these micro-moments, inviting profound changes into our lives.

• Read the Newsletter: substack.com/@danielajentsch
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A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3