A sweet 4-7-8 breath practice to calm the nervous system, soften racing thoughts, and gently bring you back into a grounded, steady state in just a few minutes. So let's begin, take a deep breath, and Listen In.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A sweet 4-7-8 breath practice to calm the nervous system, soften racing thoughts, and gently bring you back into a grounded, steady state in just a few minutes. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

A sweet 4-7-8 breath practice to calm the nervous system, soften racing thoughts, and gently bring you back into a grounded, steady state in just a few minutes. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Micro Practice: 4-7-8 Breath Reset

The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself. So, let’s begin. Take a deep breath, and Listen In.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself. So, let’s begin. Take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself. So, let’s begin. Take a deep breath, and Listen In. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Micro Practice: 4-7-8 Breath Reset

Sign up to save your podcasts

Micro Practice: 4-7-8 Breath Reset

Micro Practice: 4-7-8 Breath Reset