00:01:34 I walk my clients through the process that I started and tried 

00:02:36 What I would do differently (If you could change your life or business decision?)

00:04:38 after I received two certifications and coaching

00:06:15  three tips that I always go back to (On how to get unstuck)

00:07:45 take one baby step toward your goal

00:10:36 I studied psychology at Northwestern University

00:11:05 work with creatives who worked on McDonald's, Anheuser Busch

00:13:22 four steps to reduce your anxiety in just two minutes.