Athletes and fitness enthusiasts are known for taking care of their bodies while pushing themselves to continuously strive to improve their performance. To support this lifestyle, individuals need to take care of themselves in and out of the gym and sports arena. From proper nutrition and sleep to taking care of sore muscles and injuries, maintaining a healthy body is critical to success. Daniel Litwin, Digestible podcast host, sat down with Dr. John Deaton, VP of Science & Technology at Deerland Probiotics & Enzymes, and Dr. Jeremy Townsend, Assistant Professor in Exercise and Nutrition Science at Lipscomb University to discuss how gut health impacts performance.