Host Julia Cartwright explores the gut-brain axis, revealing how ninety-five percent of your body's serotonin is produced in your gut by bacteria. She discusses groundbreaking research linking gut microbiome composition to mood disorders, explains how the vagus nerve facilitates bidirectional communication between belly and brain, and offers practical dietary strategies to support mental health through gut health.

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This content was created in partnership and with the help of Artificial Intelligence AI.