In Episode 1 of Healthy Work, we discuss a <a href="https://psycnet.apa.org/record/2019-49585-001">paper</a> published in the Journal of Occupational Health Psychology by Bennett, Gabriel, and Calderwood (2019) about the benefits of taking microbreaks (brief pauses to rest, relax, and recover) during work.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthywork.substack.com?utm_medium=podcast&utm_campaign=CTA_1">healthywork.substack.com</a>

In Episode 1 of Healthy Work, we discuss a paper published in the Journal of Occupational Health Psychology by Bennett, Gabriel, and Calderwood (2019) about the benefits of taking microbreaks (brief pauses to rest, relax, and recover) during work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com

In Episode 1 of Healthy Work, we discuss a <a href="https://psycnet.apa.org/record/2019-49585-001" rel="noopener noreferrer">paper</a> published in the Journal of Occupational Health Psychology by Bennett, Gabriel, and Calderwood (2019) about the benefits of taking microbreaks (brief pauses to rest, relax, and recover) during work.&nbsp; This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthywork.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">healthywork.substack.com</a>

Microbreaks

We are Drs. Keaton Fletcher & Maryana Arvan, two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience. 

Email us at HealthyWorkPodcast@gmail.com <a href="https://healthywork.substack.com?utm_medium=podcast">healthywork.substack.com</a>

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We are Drs. Keaton Fletcher & Maryana Arvan, two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience. Email us at HealthyWorkPodcast@gmail.com healthywork.substack.com

We are Drs. Keaton Fletcher &amp; Maryana Arvan, two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience.&nbsp;

Email us at HealthyWorkPodcast@gmail.com <a href="https://healthywork.substack.com?utm_medium=podcast" rel="noopener noreferrer">healthywork.substack.com</a>

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