Welcome back to another episode of The Kaizen Performance Podcast

 

In this weeks bitesized episode we chatted all things Microdosing your Training

 

Going narrow and deep with this one, we aimed to give you the fundamentals when it comes to dividing your training out across the week to support freshness on the pitch

Some of the bits we chatted about in today's epsiode..

• What microdosing is, and how it can benefit you
• Who is, or isn't, suited to this style of training programming
• When to use microdosing in your competitive year
• Nutritional considerations when using microdosing 

 

We hope you enjoyed today's episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!

 

Chat soon,
Paddy & Mark

 

The 1% Better Movement.

 

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