How do you incorporate self care and mindfulness into your routines? With busy schedules and constant distractions, it’s important to prioritize checking in with what your mind, body, and soul need.

In this episode, I am joined by Dr. Janet Fienemann to talk all about microdosing mindfulness and being intentional about self care. Take some time to think about the little things that make the biggest impact in your everyday happiness, and if there isn’t anything that comes to mind, begin to brainstorm little ways to make each day a bit brighter. Dr. Janet and I talk about creating vision boards for the New Year, why it’s important to be intentional about self care, ways to microdose mindfulness throughout your day, and more. I hope this episode inspires you to embrace the little things that bring you joy! 

Tune in to Episode 72 and join Dr. Janet and I as we talk about incorporating mindfulness and self care into each and every day! 

In This Episode, You Will Learn:

• Dr. Janet and I’s thoughts about creating vision boards (4:57)
• To have intention behind your self care (11:27)
• About microdosing mindfulness (20:00)
• To invest in the little things that help your habits (29:18)
• Two action steps you can take (36:52)

Connect with Janet: 

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Let’s Connect!

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