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Microdosing, Somatics, Feminine Healing & Your Mental Health with Leslie Draffin
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Leslie Draffin shares her expertise as a women's microdosing and somatic guide, helping women tap into body-held trauma through various modalities including psilocybin mushrooms and embodiment practices.
• Microdosing psilocybin involves taking tiny amounts that don't cause intoxication but improve mood and brain function
• Psilocybin calms the default mode network where deeply ingrained habits live, allowing better pattern recognition
• Unlike pharmaceuticals, microdosing is used for a season rather than long-term, without addiction potential
• The womb holds trauma for many women, serving as an "energetic junk drawer" for unprocessed experiences
• The SHIFT method (Sensation, Honor, Inhale/exhale, Flow, Take stock) helps regulate emotions in just 9 minutes
• Somatic healing means decoding body sensations to understand what emotions are trying to communicate
• Women can work with cyclical awareness even after menopause by aligning with moon phases
• Sexual healing often requires addressing underlying blocks to receiving pleasure, safety and vulnerability
• Psychedelic work can be particularly helpful for treatment-resistant depression
• Those with conditions like bipolar disorder should only explore psilocybin with professional guidance
Grab Leslie's free guides for microdosing and the SHIFT method by visiting lesliedraffin.com or finding her on Instagram and TikTok.
Instagram: https://www.instagram.com/lesliedraffin/
TikTok: https://www.tiktok.com/@thewombmystic
Website: https://www.lesliedraffin.com/
Podcast: https://podcasts.apple.com/us/podcast/the-light-within/id1554915881
Free Microdosing Guide: https://lesliedraffin.myflodesk.com/microguide
Free Somatic Healing Guide: https://lesliedraffin.myflodesk.com/shift
Support the show
Join a group of great women talking about living while having mental health and / or neurodivergent struggles. Currently free for a limited time here.
Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.
Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com
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Support the show here: https://www.buzzsprout.com/2434582/supporters/new
WE NEED YOU!
Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here:
https://www.joinpodmatch.com/advancingwithamy
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By Amy D. Taylor | Mental Health Warrior & Neurodivergent Advocate
5
1515 ratings
Send us a text
Leslie Draffin shares her expertise as a women's microdosing and somatic guide, helping women tap into body-held trauma through various modalities including psilocybin mushrooms and embodiment practices.
• Microdosing psilocybin involves taking tiny amounts that don't cause intoxication but improve mood and brain function
• Psilocybin calms the default mode network where deeply ingrained habits live, allowing better pattern recognition
• Unlike pharmaceuticals, microdosing is used for a season rather than long-term, without addiction potential
• The womb holds trauma for many women, serving as an "energetic junk drawer" for unprocessed experiences
• The SHIFT method (Sensation, Honor, Inhale/exhale, Flow, Take stock) helps regulate emotions in just 9 minutes
• Somatic healing means decoding body sensations to understand what emotions are trying to communicate
• Women can work with cyclical awareness even after menopause by aligning with moon phases
• Sexual healing often requires addressing underlying blocks to receiving pleasure, safety and vulnerability
• Psychedelic work can be particularly helpful for treatment-resistant depression
• Those with conditions like bipolar disorder should only explore psilocybin with professional guidance
Grab Leslie's free guides for microdosing and the SHIFT method by visiting lesliedraffin.com or finding her on Instagram and TikTok.
Instagram: https://www.instagram.com/lesliedraffin/
TikTok: https://www.tiktok.com/@thewombmystic
Website: https://www.lesliedraffin.com/
Podcast: https://podcasts.apple.com/us/podcast/the-light-within/id1554915881
Free Microdosing Guide: https://lesliedraffin.myflodesk.com/microguide
Free Somatic Healing Guide: https://lesliedraffin.myflodesk.com/shift
Support the show
Join a group of great women talking about living while having mental health and / or neurodivergent struggles. Currently free for a limited time here.
Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.
Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com
Sign up for Amy's newsletter at https://www.advancingwithamy.com/about
Support the show here: https://www.buzzsprout.com/2434582/supporters/new
WE NEED YOU!
Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here:
https://www.joinpodmatch.com/advancingwithamy