In today's episode I have Debbie Pacheco with me and she's sharing how she used plant medicine and microdosing to take responsibility for her depression and anxiety. This increased her confidence to step more into her role as a teacher and guide.

Debbie Pacheco is a Kundalini yoga, and meditation teacher, and provides plant medicine integration guidance in San Francisco and virtually. She created Mystic Wellness, her personal brand that helps others find healing through ritual practices.

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