In this deep-dive conversation, we got unfiltered with Po-Hong Yu . She is a Taoist embodiment, somatic wisdom, and next-level nervous system mastery. Po blends ancestral Taoist lineage with neuroscience, somatic healing, and intentional microdosing to help high-achievers break free from survival mode and step into embodied freedom.

We unpack:

✨ Why microdosing isn't about distraction — but nerve rewiring Po breaks down how intentional, conscious microdosing can support emotional, energetic, and psychological expansion, especially when paired with somatic awareness and body-based integration.

🧠 How the nervous system literally remembers your story From trauma to generational patterns, Po explains how the body holds memory — and how microdosing can help soften and release these deep imprints from the inside out.

🌿 Embodiment, pleasure, and the courage to feel We dive into how grounding into sensation — not just intellect — is the doorway to authentic expression, confidence, and self-trust. This isn't woo-woo; it's neuroscience, experience, and fierce self-ownership.

🔥 Where the myth of "fixing yourself" gets in the way Po demolishes the performance mindset and invites listeners to a more compassionate, integration-first path to growth.

💬 Po's real-world, radical invitations From slowing down as a transformational practice to leaning into vulnerability with power, this episode is a masterclass in moving beyond burnout and into energetic liberation.

Who this episode is for: Leaders, founders, creators, high-achievers, spiritual skeptics, and anyone ready to feel more alive while thinking more clearly.

Follow Po: https://www.instagram.com/pohong.yu/

Website: https://www.taoofpo.com/