How do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift.

In This Episode We Discuss:

• Don’t overlook the little things
• What is one simple thing you can put into action today towards your goals?
• Decreasing your burdens
• Keep it SIMPLE: the list you make for yourself and the positive changes
• Be intentional towards things that feel good
• One small step, a microchange, one giant leap for selfcare
• Track your accomplishments, see those forward movements!

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/