In this episode, We break down the importance of micronutrients and how they directly impact fat loss, muscle growth, energy, and overall health. We dive into common deficiencies like magnesium, vitamin D, and B vitamins, how to address them through diet and supplementation, and why gut health and nutrient absorption often get overlooked. We wrap it up with practical tips to simplify nutrition without overcomplicating it with expensive supplements.

[0:00] – Intro + Why Micronutrients Matter

[3:15] – Top 3 Most Common Deficiencies

[10:14] – Not All B Vitamins Are Created Equal

[14:00] – Micronutrients and Body Composition

[21:00] – When Diet + Training Aren’t Working

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