In today's episode, we are discussing micronutrients, aka vitamins and minerals, and how to use the MyPlate method to reach your micronutrient targets.

Coaching: https://www.noahsnutrition.com/online-macro-coaching/

References:

https://www.ncbi.nlm.nih.gov/books/NBK208880/

https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html

https://www.cs.mcgill.ca/~rwest/wikispeedia/wpcd/wp/b/Beriberi.htm

https://www.myplate.gov/eat-healthy/what-is-myplate

https://en.wikipedia.org/wiki/Scurvy