Micronutrients are vitamins and minerals

They are needed in small quantities

The body does not make them so you need to get it from a food source or food sources

Vitamin a, b1, B2, B3, b6, B12, vitamin c, calcium, chromium, vitamin d, vitamin e, folic acid, vitamin k, iodine, iron, magnesium, potassium, selenium, and zinc.

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