Following up on our macronutrient series, we're diving into the micro yet mighty micronutrients: vitamins and minerals!

In this episode we're going to cover:

- what micronutrients are
- where you can obtain them
- why you can't out-supplement a bad diet
- the cofactors needed for proper absorption and utilization
- what your cravings really mean
- why you should eat dirt  
- 3 takeaways from your FNTP's


You can find us on Instagram @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast