Burnout is just an overachiever word for depression (usually induced by work). I have had symptoms, obvious ones, for months. People even told me what it might be, but depression wasn’t in my dictionary, it wasn’t in my universe. I ignored the symptoms until my mind clearly said “no, we are going to address these issues.”

If this sounds familiar or you know someone who might be going through a similar situation, I recorded this for you. In the following sections I will share my journey, what I did to get back on track and most importantly my epiphany about what I call the Micros and Macros of life