Elizabeth shares some tips for developing your own self-care plan!

Note: None of these resources are affiliates of the podcast and the podcast gets no compensation for sharing these resources.

Resources:

• University of Buffalo Self-Care Starter Kit
• 211 - get connected to local resources
• Finch App
• Writual Planner
• 988 - national crisis helpline (call or text)
• Parathera - Virtual therapeutic sessions to vent, problem solve, gain confidence, or celebrate (use code FIRST-FREE for a free first session)

Sources:

• The Guardian: "More than half of top 100 mental health TikToks contain misinformation, study finds"

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