Sharing my midday self care routine in hopes that it will inspire you to create or update your own midday moments. I hope that something I say or share will spark thoughts and inspiration that will help improve the quality of your life so that you can be a little less overwhelmed and more in control of your day - your way.

Chapters

00:00 Intro

02:36 Proper planning prevents piss poor performance

04:08 Timers, breaks, breathing, calendaring

07:17 Navigating health changes and self-advocacy

08:04 I'll take a nap happily

11:00 Midday motivation and affirmation mirror hype session

11:45 Wrap this up