Listen to our latest pod: Milestone fitness goals - what we should all be able to do as we age

Jason and Greg chat to Joe Eisenmann, PhD, Head of Sport Science at Volt Athletics. Joe has 25+ years of experience as a university professor, researcher, sport scientist, and sport coach focusing on youth athletic development. Joe chats about his view of exercise as medicine and how he is meticulous about building some form of resistance and aerobic exercise into his daily routines. He's been setting some interesting milestone fitness goals since he was in his 20’s. There's a heap of fabulous stuff here for mid life athletes to learn from.

Trending #Movember - a chance to listen again to a podcast from 2020

Episode 17 from our first series of Mid-Life Athlete was a prostrate cancer special. We chatted to Mr Ben Challacombe, consultant urologist at Guys & St Thomas hospital, London on prostate cancer. We find out what it is; how you can get tested and how exercise can help reduce risk and recovery.  This episode is not just for male listeners but for all partners who can equally find out how to encourage and support a loved one. For a chance to listen again click here or go to www.midlifeathlete.buzzsprout.com

Upcoming podcast

We’re very excited about a podcast we’ve recorded with Ian Holdcroft, co-Founder of Shackleton. Ian is an adventurer who has run ultra marathons including a race across the Atacama desert and has also rowed across the Atlantic. Drawing on the spirit of adventurers we discuss the importance and relevance of pushing your outer limits in order to feel comfortable with the uncomfortable. In the podcast he reveals his latest challenge. Jason says this podcast is a real treat, definitely not to be missed! Out on Thursday 18th November.

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