In today’s midweek breather, I’ll guide you through a simple visualization. We’ll begin by connecting with a space that feels sacred to you, whether it’s a place in nature, a place of worship or a quiet space. Then, we’ll bring that sacred energy into an ordinary space—one that feels neutral or mundane—and watch as it transforms, infusing the everyday with the beauty and presence of the sacred. 

Please listen in a quiet, safe space where you can focus. If you’re driving or need full attention, wait until you're in a safe environment. 🙏🏼

Explore the “Following the Aliveness” website at: https://www.followingthealiveness.com/

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and on Instagram at: @following_the_aliveness

Read a selection of "Following the Aliveness" contemplative essays at:
https://www.followingthealiveness.substack.com/

Jay Glick's music can be found on Spotify at: https://www.open.spotify.com/artist/2RSfo0s4K4BniwzDrkzRni

These contemplative reflections and meditations are offered as companions on your inner journey. They are not meant to replace professional medical care.