This week, with many friends struggling in the aftermath of Hurricane Helene, I wanted to offer a meditation to help us find the calm within. Additionally, many of us are feeling anxious and overwhelmed—whether by the upcoming election,  ongoing wars, the effects of climate change, or our own personal challenges. So I hope this meditation helps you center yourself and immerse yourself in a deep sense of inner stillness.

Please listen in a quiet, safe space where you can focus. If you’re driving or need full attention, wait until you're in a safe environment. 🙏🏼

Explore the “Following the Aliveness” website at: https://www.followingthealiveness.com/

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Read a selection of "Following the Aliveness" contemplative essays at:
https://www.followingthealiveness.substack.com/

Jay Glick's music can be found on Spotify at: https://www.open.spotify.com/artist/2RSfo0s4K4BniwzDrkzRni

These contemplative reflections and meditations are offered as companions on your inner journey. They are not meant to replace professional medical care.