You made it to the middle of the week congratulations!

Oftentimes, the mid-week runs are the most challenging because we're getting tired and we have a million things to do. That's exactly why these mid-week runs are so important. Your run gives you the break you need, energizes you, and helps you honor your time.

This mid-week motivation meditation is all about keeping your hype up and motivating yourself to get out and run even though you're tired. Listen as you're warming up and get ready to shatter your run!