In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana) dive into a mid-year reflection to help you reset your goals especially if you're a busy woman juggling work, relationships, and your wellness journey.

If you are focused hitting your fitness and nutrition goals this episode is for you. Whether you’re crushing your goals or feeling off track, this episode reminds you that progress is still possible and it starts with reflection. They explore how to adjust your nutrition habits, make routines sustainable, and realign with your identity even when life feels hectic.

What You’ll Learn in This Episode:

00:00 Introduction and Hosts’ Greetings
00:22 Weather and Travel Updates from Hawaii to the Prairies
01:40 Comfort TV Shows and Working From Home Vibes
04:36 Mid-Year Check-In: Revisiting January Goals
08:44 Why It’s Okay to Adjust Your Goals
15:48 Identifying What’s Not Working in Your Routine
16:28 How Weekend Habits Might Be Undermining Your Week
18:03 “Who Do You Need to Be?”—A Deeper Look at Identity
19:50 Personal Health Discoveries and Diet Shifts
24:30 Routines, Perfectionism, and Why Consistency Wins
26:42 The Power of “Fake It Till You Make It”
27:41 Reflection, Resets, and What Comes Next
31:38 Final Thoughts and Encouragement to Keep Going

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