This week's episode is all about reflecting on the first half of the year and rebuilding from the rubble of the past life I have broken down to begin afresh, in order to move forward for the rest of the year. 

Song of the Week: Alibi By Ella Henderson Ft. Rudimental 

Helpful links:

• Last Week's Episode: Finding Lost Focus - TTEP240 (13-26)
• Song Of The Week Playlist
• Goal Episode from Jan: Like A Bird - TTEP229 (2-26)

Chapters:

00:00 - Intro

01:39 - Reasons and realisations

04:04 - Being authentic

04:46 - Rebuilding from rubble

05:56 - Pivoting and previous episodes

07:17 - Goal recap

11:38 - Review and rewrite of goals

22:13 - Time is an illusion

23:33 - Resilience and perseverance

27:53 - Song Of The Week  

28:34 - Outro

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Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outro music: Shell

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags: reset, starting over, fresh start, focus, habit, habits, routines, mid year, mid year reflection, reflection, authentic, authenticity, being authentic, pivot, pivoting, goal, goals, resilience, perseverance,