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Mid-Year Reset: Get Back on Track with Healthy Eating and Thrive
Can you believe we’ve reached the halfway point of the year? If the first half of 2026 hasn’t gone to plan, this is your sign to press reset. In this mid year reset, we focus on getting back on track with your healthy eating habits, building consistency, and creating a simple plan that supports real results.
In today’s episode, we review what’s working, what’s not working, and the key areas of your routine that may need a fresh restart. Whether you’re wanting to improve your weight loss journey, rebuild momentum, or simply feel more in control of your food choices, this conversation will help you refocus and move forward with clarity.
You’ll learn how to:
Reset your mindset and habits
Simplify your healthy eating plan
Rebuild consistency without starting over
Thrive in the second half of the year with energy and confidence
If you’re ready to get back on track and finish the year feeling amazing, this episode will guide you step by step.
I Chat About:
Self-awareness and honest check-in
Upgrading your food environment
Resetting exercise habits
Fixing habit killers
Focusing on consistency over perfection
Building a strong finish plan
You'll Hear:
00:00 Welcome and Mid-Year Reflection
04:57 The Importance of Self-Awareness
11:13 Upgrading Your Food Environment
15:27 Resetting Your Exercise Approach
18:51 Building Your Finish Strong Plan
Follow me on socials @theactivebod
Join The Healthy Eating Hype Gal Community For Healthy Eating Success HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off High Protein Real Nourish meal prep mixes HERE
View all episodes
By Jen WheelerCan you believe we’ve reached the halfway point of the year? If the first half of 2026 hasn’t gone to plan, this is your sign to press reset. In this mid year reset, we focus on getting back on track with your healthy eating habits, building consistency, and creating a simple plan that supports real results.
In today’s episode, we review what’s working, what’s not working, and the key areas of your routine that may need a fresh restart. Whether you’re wanting to improve your weight loss journey, rebuild momentum, or simply feel more in control of your food choices, this conversation will help you refocus and move forward with clarity.
You’ll learn how to:
Reset your mindset and habits
Simplify your healthy eating plan
Rebuild consistency without starting over
Thrive in the second half of the year with energy and confidence
If you’re ready to get back on track and finish the year feeling amazing, this episode will guide you step by step.
I Chat About:
Self-awareness and honest check-in
Upgrading your food environment
Resetting exercise habits
Fixing habit killers
Focusing on consistency over perfection
Building a strong finish plan
You'll Hear:
00:00 Welcome and Mid-Year Reflection
04:57 The Importance of Self-Awareness
11:13 Upgrading Your Food Environment
15:27 Resetting Your Exercise Approach
18:51 Building Your Finish Strong Plan
Follow me on socials @theactivebod
Join The Healthy Eating Hype Gal Community For Healthy Eating Success HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off High Protein Real Nourish meal prep mixes HERE