This is the first episode of the Synapse’s new series called Midday Mindfulness. The series will explore the benefits of mindfulness while hopefully interviewing some professionals in the mental health and neuroscience spaces. Other times, it will offer a short meditation. This episode, called “Centering,” can hopefully provide ten minutes of recentering and calmness.

*Disclaimer: This podcast series and its episodes are not a substitute for professional mental health support. If you or someone you know is having an acute mental health crisis and is in need of medical attention, please call 911; National Suicide Prevention Lifeline: 800-273-8255; Help is available. You matter.

Music by enrique27naveda from Pixabay