Welcome back for the second episode of the Synapse’s series called Midday Mindfulness. The series explores the benefits of mindfulness while interviewing some professionals in the mental health and neuroscience spaces. Other times, it will be a short meditation.

This episode, called “Rejection,” deals with the stress of the college application process. 

*Disclaimer: This podcast series and its episodes are not a substitute for professional mental health support. If you or someone you know is having an acute mental health crisis, please call 911.

National Suicide Prevention Lifeline: 800-273-8255

Help is available. You matter.

Music by enrique27naveda from Pixabay