09:20 New Year’s Resolution 28:55 Is 10K Steps Daily Considered Cardio? 39:10 Parenting Woes 1:01:55 Can You Tell Your Partner You Need A Break? 1:14:45 Having Hobbies As A Middle Aged Man 1:38:10 Binge Worthy TV Shows 1:52:40 New Netflix Changes in 2026? 2:16:55 J. Cole Teases New Music & more.
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