<p>In this episode, Bridge to Balance therapist, Jennifer Mills LPC discusses how middle schoolers can benefit from practicing mindfulness, especially as it relates to increasing emotional IQ, being a better friend, improving focus in school, and learning how to "respond" rather than "react" in emotionally charged situations. </p>

In this episode, Bridge to Balance therapist, Jennifer Mills LPC discusses how middle schoolers can benefit from practicing mindfulness, especially as it relates to increasing emotional IQ, being a better friend, improving focus in school, and learning how to "respond" rather than "react" in emotionally charged situations.

<p>In this episode, Bridge to Balance therapist, Jennifer Mills LPC discusses how middle schoolers can benefit from practicing mindfulness, especially as it relates to increasing emotional IQ, being a better friend, improving focus in school, and learning how to "respond" rather than "react" in emotionally charged situations.&nbsp;</p>

Middle Schoolers and Mindfulness: Why do it? with Jennifer Mills, LPC

A Bridge to Balance is a podcast where owners and Licensed Clinical Social Workers, Kim Finnie and Julie Ferdas take on the most current mental health issues, have an open dialogue, and offer ideas to help people create a bridge to finding their own balance.

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Middle Schoolers and Mindfulness: Why do it? with Jennifer Mills, LPC

Middle Schoolers and Mindfulness: Why do it? with Jennifer Mills, LPC