Middleish is a podcast about moderation in all things.  Our weekly chats examine the often extreme and polarizing topics of health, fitness and nutrition, with the end goal being to help you find your healthy middle.

Erin Green is a registered dietitian nutritionist, former professional triathlete, and owner of Erin Green Racing and Nutrition in Boise, ID.  www.eringreenracing.com

Michael Gray is a personal trainer, nutritional coach, father of two, and a sucker for a bag of gummy bears.  See what he's up to at www.michaelgrayfitness.com

In this episode, meet Erin and Michael, learn about the origins of this podcast, and why they are so passionate about the seemingly boring topic of moderation.