In today's hustle culture, we often associate the need for rest with laziness and apathy. Despite signs that the grind is unsustainable, we keep pushing, seeking more productivity and trying to keep up with (or outdo) our peers.

What if we looked at this another way? Consider the idea that we must first rest in order to bring our best work forward.

Join us for this valuable discussion on giving your body and mind space to rejuvenate even when the pressure is on. We've got examples and strategies to guide you toward a more feasible, at fruitful, approach toward productivity.

Resources: Greg Bennett's Podcast

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.